Finally!

A migraine aura is a strange thing.  You are doing your normal daily stuff and then you start feeling weird.  For me I have mild visual disturbances.  Today its my right eye.  During this aura my thought pattern is affected.  I'll be doing something simple and ill question myself for just a second. Its unknown how long this aura will last before tge pain starts.  Right now I have gone and got my emergency migraine meds. Most of my migraines don't have auras.  But the worst ones do. Usually i may have silent migraines.  All of a sudden I'll just stop and it feels as though I can't think clearly.  I will stand still until I remember or am reminded of what I need to do.  I have to sign off here.. My migraine coming.

This unknown anxiety has snuck up on me and has grabbed ahold.   I don't know why I'm anxious...but I am. I just have the urge to stop, and avoid everything. I just want to run.   I know it's not practical, but running from the stressor seems like my only option. I've tried relaxing, meditating, and just ignoring it but nothing keeps it away. I feel trapped in this anxiety bubble.  If I ignore it, I stay anxious..but if I give in, I'll feel like crap for doing so.. It's the double edged sword of anxiety my